I ran a cool 8.9 miles yesterday. Well, I use the word ‘run’ loosely – it turned out I was quite slow over that distance, so slow I don’t even want to say how long it took me. But I non-walked 8.9 miles. And 8.45 a few days before that, a bit slower still.
That, in fact, is a good illustration of the first bit of other people’s running wisdom that I’ve found useful: you can go far – much further than you perhaps think – if you just slow it way down. (Thanks, Rob Mirabile. I recall exactly where we were standing when you told me that. And you were so confident, and so right.) That’s how I wound up finishing my first 10K: pretty darn slowly, but above a walk. The two others I’ve done since then were for improving my time (nearly 20% in fact – woohoo). But I owe that first one to the discipline of a colleague who helped keep me at a pace that felt too slow but was actually, for the purpose, just right.
The other bit of running wisdom comes from a source I can’t quite put my finger on at the moment, somebody’s father, but not someone I know personally – I think I read it somewhere (a few times). Anyway, it’s this: all you have to do is put on your running shoes and step out the door. That’s it. If you’re standing there and don’t want to carry on, fine, but do that. I love it. Of course, I’ve never just turned around and gone back inside, but I think part of the game is managing internal pressure. Or maybe just routing it usefully. And that helps.
Obviously, running these distances gives me plenty of time to meditate. And I’m starting to develop some of my own running wisdoms. I thought I’d post them occasionally. My first one is this: if you want to build distance, don’t add it at the end of a loop you’re used to – add it in the middle of the loop somewhere, so you end up at the same stopping point. This one exploits habit to trick your brain into not thinking too much about the fact that you’ve actually gone farther, so ultimately your perceived effort is not as high as it otherwise would be, near the end. Thumbs up.